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Our Approach
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Transform for good

Real Stories, Real Transformations!

Benefits You’ll Experience

Expert-led Guidance

Your plan is personally designed and supervised by Dr. Umesh Wadhavani.

Built for Real Life

Plans fit work, travel, social life, and long-term health, not short-term dieting phases.

Structured, Not stressed

Clear systems, planned check-ins, and intentional support, without constant tracking or pressure.

Empathetic Guidance

Respectful, practical feedback focused on progress, not food guilt or moral policing.

Frequently Asked Questions

Who is this for?

Adults who want to fix their health properly, not jump between fad-diets.

Who is this not for?

If you’re looking for instant results or constant hand-holding, this isn’t for you.

Will I be working directly with Dr. Umesh?

Yes, your case is designed and supervised by Dr. Umesh directly.

What actually happens after I sign up?

You get a clear plan, structured check-ins, and guidance that fits your daily routine.

Can you help with Diabetes/PCOS/Thyroid or other common health issues?

Yes, your nutrition is planned in accordance to your reports, medicines, and lifestyle.

TEDx Talk - Our 'WHY' Explained

Client Feedback!

Never thought this way ,Thank you so much pehle toh dimag mei ye daalne ke liye ki khudko sabse pehle rakhe jaise sabke liye kar paau. Filter is very important for the toxicants around. Getting better everyday . Making changes in eating habits and lifestyle will surely help me get better. Thank you so much once again. 😇😇🙏🙏🙏😇

Divisha Karera

India

I joined this personal diet program in June-24. I learned the concept of balanced diet & portion control very well. During this time, I lost ~5 kgs and my gut health has improved.

Sachin Gopalkar

India

Feeling so relaxed after this session that I can manage my health.this man simplifies rhe complex things in a manner that you feel empowered.

Meenakshi Puri

India

I was a type of person you would find at night digging in th fridge to satisfy my late night cravings. But then Umesh, the dumbaldore of NUTRITION gave me this magical wand which solved all my problem. It was the best best best workshop!!!! Really motivated me and made my quarantine great! lots of love and wishes to Umesh !!!

Rijju Rathore

India

Thanks a lot Anushka for being my guide to healthy eating. Thanks to @⁨Dr Umesh Wadhavani⁩ sir and @⁨Disha Simply Wellness⁩ as well for being with me and helping out throughout the journey. Had a great experience with your team !! ✨

 Shraddha Suman

India

Thank you so much Anushka, its great collaborating with you and thank you for all the support and guidance 😊

 Aswini

India

Dil se shukriya

 It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻

Charita Ramaswamy

India

Dr.Umesh and his team are just fabulous at the work they do and the way they do it. I would highly recommend anyone looking for a sustainable wisdom on food and nutrition to consult them atleast once and I bet you will be impressed! I personally am! Keep up the good work. I highly appreciate your efforts in making us choose a healthy and guilt free lifestyle ! ❤️

Rashmi Chauhan

India

Dear Simply Wellness team, Greetings, It is my great pleasure to thank you and your great team a very much appreciation for providing the required support and my diet plan, mentoring, regular follow up's and guidance which has absolutely worked out with wonders since I started my plan with you all on 6th Aug 2024. I' have transformed my complete life style and got into a really good and great shape. It has been noticed by my family's and friends circle and seen all the changes who were surprised to see me shape up healthy 👍🙏 wishing you all the very best for the future

Dhananjay

India

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